It's natural that from time to time life presents us with circumstances and experiences that overcome our day to day routine, cause us confusion, or possibly even deep distress. Most of the time we're able to find our own solutions and get back on track.Nevertheless, most of us at least once in our life will experience a hardship, perhaps depression or anxiety or even a traumatic event that temporarily exceeds our capacities to cope, maybe even overwhelm our sense of well-being.
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